為目標增肌（Especially for the upper body) x3 sets
...

為目標增肌（Especially for the upper body) x3 sets
1) TRX LOW ROW x15 reps
2) Normal Push-ups x10 reps
3) Leg Raise with fitball x15 reps
4) Elbow-in push-ups x10 reps
5) Bentover Reverse Flye x15 reps
6) Bicep Curl x15 reps

做第三組先諗起不如同大家分享一下啦！
Triceps 到第三組已經唔夠力上，bentover 隻腳lock 得太實下次膝蓋要屈一屈😄
@fitnezstudio #fitnezstudio #workoutwithinez
#upperbodyworkout
#upperbody
#trx #trxworkout

---